[PDF.23ps] Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

[PDF.mp14] Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness

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 | #481906 in Books |  North Atlantic Books |  2012-05-29 |  2012-05-29 | Original language:English | PDF # 1 |  9.27 x.97 x6.97l,1.69 | File type: PDF | 408 pages

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||21 of 21 people found the following review helpful.| Yes, but, what am I supposed to do?|By Sand Dune|Risa explains the concept and intentions of this book in a way which resonates with me highly. I was immediately very excited to learn from her. But when she begins to explain the actual exercises or practice she looses me completely. She seems to speak a language which may work for students who have taken her classes and have| |"Dr. Kaparo has a genius for both the body and its language. With the nurturing guidance of a great therapist, she offers a detailed operating manual for healing pain and awakening embodied joy."|—Rick Hanson, PhD, best-selling author of Buddha's Brai

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of t...

You can specify the type of files you want, for your device.Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness   |  Risa F. Kaparo Ph.D..Not only was the story interesting, engaging and relatable, it also teaches lessons.

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