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| #303071 in Books | Integral Yoga Publications | 2002-07-15 | Original language:English | PDF # 1 | 11.00 x.63 x8.50l,1.46 | File type: PDF | 189 pages | ||33 of 33 people found the following review helpful.| Clearest illustrations and benefits of postures|By Evelyn Kern|I have used this edition of yoga postures for the past 35 or more years. Now age 82, I am more flexible than my peers and even my own children who are in their 50s. This flexibility has kept me in good health and physically active. There are two especially valuable aspects to this book: the postures are photo||Integral Yoga Hatha has probably started more people [on Yoga] than any other book. It is simple, clear, and well-illustrated. -- Whole Earth Catalogue|From the Back Cover|
In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested. You can specify the type of files you want, for your device.Integral Yoga Hatha | Sri Swami Satchidananda. Just read it with an open mind because none of us really know.
