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The Pocket Book of Mindfulness
Jane Maple
[PDF.qc46] The Pocket Book of Mindfulness
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| #598056 in Books | Arcturus Publishing Limited | 2015-06-15 | Original language:English | PDF # 1 | 1.20 x6.10 x6.10l,1.16 | File type: PDF | 384 pages | Arcturus Publishing Limited||1 of 1 people found the following review helpful.| Five Stars|By sharon reiss|Bought this for my husband for Christmas, as we recently completed a Mindful Meditation course together. He loves it.|About the Author||Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected t
Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future. It contains insights to help readers ground themselves in difficult times and situations, and casts its net wide to gather wisdom from a range of sources. Includes minimeditations that can be practiced anytime, anywhere. All quotes a...
You can specify the type of files you want, for your gadget.The Pocket Book of Mindfulness | Jane Maple. I really enjoyed this book and have already told so many people about it!
