[PDF.91gh] Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

[PDF.it67] Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga

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 | #266929 in Books |  imusti |  2013-07-23 |  2013-07-23 | Original language:English | PDF # 1 |  9.23 x.59 x7.00l,1.43 | File type: PDF | 280 pages

 | North Atlantic Books

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||15 of 15 people found the following review helpful.| A much clearer addition to the Yantra Yoga library|By Stratohound|This book provides a clearer and more detailed explanation and demonstration of the 18 preliminary exercises and 25 basic yantras in the yoga system taught by Namkhai Norbu. The first book provided line drawings made from photos and a terse explanation of the movements based on the Tibetan root text. Together w| |"Yantra Yoga is a profound movement practice that encompasses the coordination of the breath with movement in a way that creates flexibility and harmony within the whole being. Transmitted in an authentic lineage from an ancient tantra, this practice is amazin

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets...

You can specify the type of files you want, for your device.Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga   |  Chogyal Namkhai Norbu, Fabio Andrico. A good, fresh read, highly recommended.

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